Making a change in ones life is often one of the hardest steps to take in starting a new lifestyle. Healthy Beginnings Psychotherapy is design to meet individuals life challenges in dealing with Anxiety or Fears, Depression, and Obesity. Healthy Beginnings Therapy is a collaborative process where you are allowed to express your thoughts and feelings in a non-judgmental safe environment. My therapeutic practice will assist you in discovering your own tools for transforming your mind, body and soul to a healthier lifestyle. I can be that supportive person in assisting you in gaining a stronger sense of self and coping with daily life obstacles or challenges.
My therapeutic practice is centered around Cognitive Behavioral Therapy (CBT). CBT is an approach to treatment that helps clients understand the thoughts and feelings that influence behaviors. In many cases, research has shown CBT to be as effective or more effective than drug therapy or other approaches to psychotherapy. It is a collaborative, goal-oriented, and generally time-limited treatment approach.